Our reformer pilates classes
Reformer Pilates Class
Reformer Pilates is an advanced version of the mat Pilates method created by Joseph Pilates, performed on a sliding bed with spring resistance. This equipment facilitates modifying the exercises to make them easier or harder, adding excitement and enhancing the effectiveness of the workout. In the 50-minute class, we engage all muscle groups, with special attention to core strength development and improving posture. We offer various class types for all ages; reformer Pilates can be started at any fitness level.
At Coccinelle Pilates Studio, you’ll find classes like Classic Reformer Pilates, Hard Core, HIIT Fusion, Body Control, Feel Good, and Beginner Reformer Pilates. No prior experience is required, as our instructors provide full guidance. We structure our classes to provide a comprehensive workout and mental relaxation for all skill levels.
Beginner Reformer Pilates Class
Our beginner reformer Pilates classes are recommended for those who are new to the Pilates method or unfamiliar with the reformer machine. We teach you the foundational exercises and techniques, focusing on correct posture and breathing. The class has a slower pace, allowing each participant to build strength, flexibility, and coordination. During the session, you’ll get to know the Pilates machine, with springs of varying resistance, enabling us to adapt each exercise to suit your fitness level so that you can enjoy your very first reformer Pilates experience.
Hard core by Katica
Hard Core reformer Pilates is a more intense Pilates class that focuses on the core muscles of the body.
As the name suggests, it involves tougher, more challenging exercises than usual.
Here, “hard core” not only refers to the emphasis on the core muscles, but also to the fact that the class is physically more demanding, requiring greater strength and endurance.
Feel Good Pilates by Tété
The “Feel Good” Pilates class is a full-body workout, consisting of flowing exercises designed to help you find both physical and mental balance.
Throughout the session, special emphasis is placed on improving stability and activating the deep muscles of the body. The exercises are guided by mindful breathing, which encourages inner focus and the creation of inner harmony.
The class concludes with an extended cool-down stretch, which helps release tension and promotes complete relaxation.
This class is the perfect choice if you’re looking to feel good in your body.
HIIT Fusion by Tété
“HIIT Fusion” is a dynamic Pilates class that combines elements of fitness, yoga, and Pilates.
The high-intensity intervals (HIIT) raise your heart rate and boost metabolism, while the Pilates and yoga exercises build strength, balance, and flexibility.
It’s the perfect choice if you’re looking for a full-body workout that energizes and challenges you.
Dynamic Strength Pilates by Bori Tömöry
In the Dynamic Strength Pilates class, we combine the principles of traditional reformer Pilates with a more energetic, strength-focused workout routine.
This class highlights high-intensity exercises that help improve endurance and increase muscle strength.
Body Control by Bori Tömöry
In Body Control classes, we emphasize precise, balance-enhancing movements, which improve posture, core strength, and body awareness.
The movements that require greater concentration challenge not only the body but also the mind.